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Mum Moments – Building Resilience in Children

Sheridan Wakefield talks to clinical psychologist Lisa Ford about building resilience in children including simple and practical strategies for parents - something that's more valuable now than ever before!

Managing Stress and Avoiding Burnout in Motherhood

Mums are the world's best multitaskers but all of this responsibility can leave us feeling stressed, anxious, exhausted and burnt out. Louise Hurley gives us some tips on how to manage these feelings and some practical things we can do to manage stress.

Why safe return to exercise is critical for long-term health

We all know that regular exercise has numerous health benefits but why is safe return to exercise so critical for new mums and their long-term health? Anita Guerra explains.

Am I Still Me Under All This Motherhood?

It’s so easy to lose sight of who you are when you become a mum. It’s not that you don’t care about yourself, it’s just that your priorities have been turned upside down. Louise Hurley shares some tips on how to rediscover a sense of self after you become a mum.

The 5 Best Pram Walks in Sydney

If you're a new mum and keen to get outdoors, grab a group of mum friends and get strolling round one of our picks for the 5 Best Pram Walks in Sydney!

Is postpartum weight gain common?

You have given birth to your beautiful baby and now it’s apparently time to lose the baby weight – right? Rachel Leman explains why postpartum weight gain is not that uncommon.

Where can I get help if I think I’ve got postnatal depression?

Postnatal depression affects 1 in 5 new mums. Louise Hurley explains the most common signs and symptoms and where you can find help if you think you've got it...

Returning to exercise after having a baby

The simple idea of returning to exercise postpartum can be both exciting and scary at the same time! Meli Comaschi-Cordoba explains what you need to know.

How to reduce isolation post-birth

Being a new mum can make you feel lonely and isolated. Anita Guerra, Midwife and Fitness Trainer, explains how we can reduce isolation post-birth and help prevent postnatal depression.

What is the best type of exercise to “get back into it” after having a baby?

What is the best type of post-natal exercise? Rachel Leman explains.