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Returning to exercise after a C-section

Whether you had an elective or emergency C-section, you should know a couple of things before starting to exercise again. It is major abdominal surgery, and proper recovery is necessary. Meli Comaschi-Cordoba explains what you need to know.

Motherhood is an emotional rollercoaster – but how do I know what’s normal?

Motherhood is a rollercoaster of extreme emotions and it can be hard sometimes to know what is normal and when a little helping hand is needed. Louise Hurley shares her personal experience of becoming a mum and explains when and where you can ask for help.

Actionable steps to strengthen your pelvic floor post-birth

While you are pregnant, you will receive so much advice on the dos and don'ts, but the one topic people don’t generally talk about is your pelvic floor. Anita Guerra, Midwife and Fitness Trainer, takes us through the importance of pelvic floor exercises whether you are pregnant, planning a pregnancy or post-partum.

Why it’s important to understand your birth story (no matter how long ago you gave birth)

As mums we have so many experiences in common but our pregnancy and birth stories differ greatly. But now that you’ve done the hard work, baby is home and you're recovering well, what’s the point in re-visiting your birth story? It's important, and Louise Hurley explains why.

How does my body change after having a baby?

We all expect our body to change during pregnancy. Many women find comfort in their growing tummy and boobs but after the baby is born, we think we should just "bounce back" into our pre-pregnancy bodies. But does this really happen? Rachel Leman looks into the most common body changes that happen after having a baby.

What are the benefits of joining a virtual mums’ fitness group?

In the time of COVID-19, most things have gone virtual - including mums' fitness groups! Meli Comaschi-Cordoba highlights the benefits of joining a virtual group (and why they might stick around even after things go back to "normal").

Should I choose a midwife or obstetrician when having my baby?

There are many factors to consider when it comes to choosing if you want a midwife or an obstetrician caring for you throughout your pregnancy and the birth of your baby. As midwife Anita Guerra explains, the most important thing is to be well informed before making your decision.

How to help your pelvic floor recover immediately post-birth

The first stage in helping your pelvic floor muscles recover after giving birth is simply rest – and not jumping straight into dreaded kegels! Carly Steggles outlines the best way to help your pelvic floor to heal after giving birth.

How to look after body and mind through a global pandemic

Living through a global pandemic is challenging and stressful. Just getting by functionally and emotionally is absolutely fine – we don't have to make any radical changes to our lifestyle to protect ourselves and our family. But, there are small things we can do to help look after our body and mind. Louise Hurley gives us FIVE simple tips.

Mum Moments – Building Resilience in Children

Sheridan Wakefield talks to clinical psychologist Lisa Ford about building resilience in children including simple and practical strategies for parents - something that's more valuable now than ever before!

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