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MumSafe Trainers ensure safe & effective exercise for mums

Pregnancy will change your life and your body. MumSafe Trainers are educated in pre and post natal training, ensuring safe and effective exercise for mums with children of all ages.

"I began working with two MumSafe Trainers..."
Read more by Ria Phegan, mum of 2
What is a MumSafe Trainer?

Safe Return to Exercise® for new mums

Bridging the gap between your 6 week checkup and returning to exercise. Join this FREE education program today.

Safe Return to Exercise® for new mums
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A mums story
Booking into a boot camp session, I immediately felt like something wasn’t quite right. Exercises felt different, and there wasn’t much flexibility, or guidance to suit my needs. I instantly felt like I had gone too hard, too fast. A week later I responded to a post by Beyond Baby Body, and began working with two MumSafe Trainers, who were both Safe Return to Exercise accredited, and incredibly knowledgeable and understanding of Post Natal bodies.

Ria Phegan

Mum of 2

Stories

Our trusted contributors share their stories for mums

MumSafe Trainers are Safe Return to Exercise® Accredited plus receive ongoing education and are committed to a high standard of care.

Safe Return to Exercise® Accreditated
MumSafe Trainers are Safe Return to Exercise® Accreditated. A combination of theory and practical pre and post natal education. This accreditation is certified by leading fitness organisations.
Safe and effective exercise
The Safe Return to Exercise® (SRE) Accreditation requires trainers prove their ability to assess and create prescibed safe and effective exercise environments for mums.
Built on over 13 years of experience
The SRE® Accreditation was created by mum of 2 Jen Dugard, a mum focused fitness professional with over 13 years of experience in pre and post natal exercise and education.
Creator Jen Dugard is also a published author, international speaker, winner of multiple fitness business awards and sits on the board of directors for Fitness Australia.
The Safe Return to Exercise® Accreditation
has been certified by leading fitness organisations.
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Find your
MumSafe Trainer
and know you are in safe hands