Booking into a boot camp session, I immediately felt like something wasn’t quite right. Exercises felt different, and there wasn’t much flexibility, or guidance to suit my needs. I instantly felt like I had gone too hard, too fast. A week later I responded to a post by Beyond Baby Body, and began working with two MumSafe Trainers, who were both Safe Return to Exercise accredited, and incredibly knowledgeable and understanding of Post Natal bodies.
Mum of 2
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