|
Your Pelvic Floor & Core Workshop
Brought to you in conjunction with Jo Murdoch of The Physiotherapy Clinic
Click here to register your intereast for our next course
Specific to the postnatal period in this three hour workshop you will:
- Gain further insight into the anatomy and function of the pelvic floor and core
- Find out whether you have any abdominal separation
- Ensure you know how to activate your pelvic floor and core muscles correctly and efficiently
- View your own pelvic floor and core muscle contractions on screen using Real Time Ultrasound
- Practically integrate this knowledge into do-at-home rebuilding exercises that will also help to correct any abdominal separation
“I like to think of the post natal period as a time to rehabilitate and rebuild your body after the physical changes from pregnancy, labour and birth. Understanding your pelvic floor and deep abdominal wall is crucial to making sure this rehabilitation period is effective” Jo Murdoch
“This workshop is invaluable in ensuring you correctly re-build from the inside out after having a baby. Build strength to relieve common aches and pains and gain the most out of your postnatal workouts” Jen Dugard
Location: The Physiotherapy Clinic, Suite 501/3 Waverly Street, Bondi Junction
Price: $75
Bookings are essential - please click here to book you spot and make payment
Please contact us with any questions you may have
|
