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Physical Wellbeing

When we Collaborate and Celebrate!

Often we focus so much attention on the stuff we need to do better, that we forget to celebrate the stuff that we do right. So today we celebrate. We…

What is Abdominal Separation?

You may or may not have heard of abdominal separation and you may or may not have been assessed for separation before you left the hospital or at your six…

Getting to the ‘core’ of the Problem: Why the Language of Personal Training Needs to Change

A number of years ago, the fitness industry became obsessed with training the ‘core’, and to do this, apparently, you had to make the abs BURN! A traditional PT session…

The Postnatal New ‘Normal Debate’ – Part 2 – Cath

I want to thank Cath for sharing her story – it is when women like Cath step up and share, that we all come together, raise awareness, and help to…

I thought I was Okay

When a woman first comes to see me, we talk through her medical questionnaire to find out a little about where she is at right now. Questions like: What kind…

Education is Power

I believe that education is gold. I believe that no one should ever make your mind up for you, or force you to do something. But I do believe that…

Do you have Abdominal Separation? – How-to-check

We talked in our last article about what abdominal separation is. Now we go a little further and take a look at how you can do a little check for…