"I've been training with Jen for a couple of months now and love it, it’s the best money I spend all week. There are so many benefits for me: a regular time for exercise time for myself without the kids, fresh air & sun, an opportunity to get fit, lose weight & gain strength and finally and super importantly for me, it boosts my serotonin levels (something that sleep deprivation & breast-feeding hormones seem to deplete in me). I've realised that being a mum doesn't have to stop or alter your life altogether, and that you can and should still fit in time to do things for yourself, and for me, that's regular exercise. Having the nannies to look after the kids while I'm getting a good training session with Jen offers no excuse for opting out. I highly recommend it." Biz Lopez-Lightfoot Alex & Jack February 2010
