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Mumma, Please Know You Are Not  Alone

I was talking to my hairdresser the other day and she was telling me how hard and emotionally draining her day had been the previous week. She had had a…

6 Great Reasons To Do Pelvic Floor Exercises

Ok, we all know we need to “do our pelvic floor exercises,” but why? When we are pregnant, our doctors, our midwives, our girlfriends all ask us if we are…