Login Sign Up
  • Emotional Wellbeing
  • Motherhood
  • Physical Wellbeing
  • Podcasts
  • Recipes
  • Our latest articles

    Nic’s Pumpkin Soup – by My Authentic Self

    Winter is soup weather, and winter vegies really lend themselves so well to nourishing soups to help you warm and regenerate your body during the colder months. Nic’s delicious pumpkin…

    Mediterranean Slow Cooked Meat & Veggies from Nic and Ness at Your Authentic Self

    Ingredients 750g meat (osso bucco, lamb shanks, beef cheeks, chuck steak, braising beef lamb chops – any secondary cut of meat will work and pieces with bone will have more…

    Inside out Apple Crumble by Your Authentic Self – Nic & Ness

    “Apple crumble was always a favourite in both our houses growing up, and with the in-season flavours of rhubarb and quince, combined with the warming spices of cinnamon and vanilla…

    My Podcast on Motherhood, Freedom, Obstacle racing, Business, Food and much more

    I was recently invited to chat with Ronsley Vaz on his Bond Appitit Podcast, chatting all things Motherhood, Freedom, Obstacle racing, Business, Food and many things in between! Ronsley’s intro…

    Marley’s Mum

    Almost nine years ago I gave birth to my first child. I became a mum. I became known as ‘Marley’s mum’. Two years later I also became ‘India’s mum’. I…

    When we Collaborate and Celebrate!

    Often we focus so much attention on the stuff we need to do better, that we forget to celebrate the stuff that we do right. So today we celebrate. We…

    What’s your Motherhood Truth?

    I’ve been sitting on this for a little while but have decided to dig deep and share what i’m labelling as #thetruth The truth is I love my babies with…

    What is Abdominal Separation?

    You may or may not have heard of abdominal separation and you may or may not have been assessed for separation before you left the hospital or at your six…

    Frazzled

    Last week I didn’t pick my kids up from school on time. In fact, I had no intention of picking them up at all. Then I got a phone call…

    Getting to the ‘core’ of the Problem: Why the Language of Personal Training Needs to Change

    A number of years ago, the fitness industry became obsessed with training the ‘core’, and to do this, apparently, you had to make the abs BURN! A traditional PT session…

    1 2