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    My Perineal Ultrasound

    Working with women, particularly pregnant and postnatal women, the phrase ‘pelvic floor’ is mentioned every day. It’s an important topic to discuss and it’s equally important that I have a…

    Mumma, Please Know You Are Not  Alone

    I was talking to my hairdresser the other day and she was telling me how hard and emotionally draining her day had been the previous week. She had had a…

    6 Great Reasons To Do Pelvic Floor Exercises

    Ok, we all know we need to “do our pelvic floor exercises,” but why? When we are pregnant, our doctors, our midwives, our girlfriends all ask us if we are…

    Could your pelvic floor be too tight to push a baby out?

    I left the delivery suite giving myself a pat on the back. “They said your pelvic floor was really strong,” my husband told me. Awesome, I thought to myself. Stronger is always better, right?

    Travel Report – Club Med Bintan Island with kids

    We recently took a family trip to Club Med Bintan Island . First up, where and what is Bintan Island? Yep, I thought the same. Bintan is an island in Indonesia’s Riau Archipelago

    My Podcast on Motherhood, Freedom, Obstacle racing, Business, Food and much more

    I was recently invited to chat with Ronsley Vaz on his Bond Appitit Podcast, chatting all things Motherhood, Freedom, Obstacle racing, Business, Food and many things in between! Ronsley’s intro…

    Marley’s Mum

    Almost nine years ago I gave birth to my first child. I became a mum. I became known as ‘Marley’s mum’. Two years later I also became ‘India’s mum’. I…

    What’s your Motherhood Truth?

    I’ve been sitting on this for a little while but have decided to dig deep and share what i’m labelling as #thetruth The truth is I love my babies with…

    Frazzled

    Last week I didn’t pick my kids up from school on time. In fact, I had no intention of picking them up at all. Then I got a phone call…

    Getting to the ‘core’ of the Problem: Why the Language of Personal Training Needs to Change

    A number of years ago, the fitness industry became obsessed with training the ‘core’, and to do this, apparently, you had to make the abs BURN! A traditional PT session…